Mountain biking is quite different from city cycling or riding on bike paths. Here are some tips on the types of bikes and rides to choose, as well as recommendations to avoid injuries and "survive" your first descent...

The Right Mountain Bike to Start With

Opt for a lightweight bike (such as a cross-country or trail ) with short-travel single (or double) suspension and knobby tires. This machine will allow you to tackle beginner, and even more advanced, trails. And if your experience isn't conclusive, you can also ride on bike paths with this bike. However, if you grow to love mountain biking, this type of bike will support your progress thanks to its versatility. In any case, try it out to ensure its comfort. Ideally, rent one or borrow one from a friend.

>> Other article: To read before buying your mountain bike

Trails for Beginners

There's something for every pedal stroke! All trails essentially consist of narrow paths dotted with obstacles and slopes. Obviously, for your first outings, start with easy trails to develop your skills and progress. The trails are wider than on difficult tracks, the slope inclination is also gentler, and the ground is a little more even.

Vélo Québec's website lists trails in the province by difficulty level and type of practice. In the mountains, these levels are usually indicated like ski and hiking trails. You can also take a look at our favorite trails !

Preventing injuries... other than to your ego

Full protective gear is very important in mountain biking. Your city bike helmet might suffice for a while, but for more technical trails, a mountain bike-specific helmet is far from a luxury. These models protect the neck in case of a fall and come with a visor.

But that's not all: you'll want to wear knee and elbow pads to keep your joints mostly intact in case of a fall. If you're tackling more difficult trails, shin guards might be appreciated. Full-finger gloves are also essential to protect you from branches on the trails. Running shoes offer good grip on pedals with pins, so no special shoes are needed for your beginnings. Finally, make sure you have a good riding position for this type of bike to avoid injuries related to pronounced and sustained effort.

Surviving Your First Descent

Right away, that's an excellent idea! The expression "two is better than one" is perfect for your mountain biking baptism. Ride with someone who will encourage you and can help you in case of a mishap or injury. Trust your bike, a machine designed to absorb the obstacles it encounters. And most importantly, take it easy and remember that you are a "beginner." Put your pride aside – it won't be hurt – and take frequent breaks. The effort required to climb certain slopes might surprise you...