In conjunction with the addition of a triathlon section at Bicycles Quilicot Laval and Ste-Thérèse, starting next Tuesday, May 6th for Laval and Thursday, May 8th for Ste-Thérèse, we will be offering free running coaching sessions.

These training sessions, open to all and without pretension, will take place in a friendly and relaxed atmosphere. Lasting 1h30, sessions begin at 5:30 PM . You just need to show up at 5:20 PM on Tuesdays at the Quilicot store in Laval and on Thursdays at the Quilicot store in Ste-Thérèse with your running shoes and appropriate clothing for the weather conditions – it’s that simple!

Offered by Jean-François Bayouk , these sessions aim to help all types of runners who want to improve, be more efficient and perform better, while avoiding injuries.

A physical education teacher, kinesiologist, and coach for over 10 years, particularly in athletics and triathlon, Jean-François has been passionate about sports, especially running, since a young age. In elementary school, he was introduced to athletics and eventually joined an athletics club to perfect his technique and run faster, which led him to participate in some national competitions in the cadet and junior categories (14 to 17 years old). By completing a Bachelor's degree in physical education and a Master's degree in physical activity science, he turned his passion into a profession. His arrival at Bicycles Quilicot is part of our commitment to offer a complete range of services to all those who wish to improve or simply get started in the world of running and triathlon.

Interested in signing up for these running outings? Sign up and choose your dates and departure location.

We're waiting for you!