Do you want to learn more about the different techniques to improve your performance in triathlon? In connection with the addition of a section dedicated to triathlon at Bicycles Quilicot Laval and Ste-Thérèse, we offer triathlon training sessions for all three disciplines: running, swimming, and cycling.
Unpretentious and open to all, these training sessions take place in a friendly and relaxed atmosphere. Of varying duration, the sessions are aimed at beginners and intermediates who wish to learn and improve in a relaxed and friendly environment.
Offered by Jean-François Bayouk, triathlon coach and kinesiologist, these sessions aim to allow all those who wish to get started, improve, be more efficient and performant, while avoiding injuries.
WHY PARTICIPATE IN OUR WORKSHOPS?
- The content of the workshops is based on learning and applying the right behaviors to adopt in order to learn and perfect the techniques specific to triathlon
- It's an excellent opportunity to receive personalized advice from an expert with a degree in physical education and kinesiology
- It's an opportunity to interact with other practitioners
- It's free!
Want to participate? Click the button below to view the schedule and register.
ABOUT JEAN-FRANÇOIS BAYOUK, COACH AND KINESIOLOGIST
A physical educator, kinesiologist, and coach for over 10 years, particularly in athletics and triathlon, Jean-François Bayouk has been passionate about sports, especially running, since a young age.
In primary school, he was introduced to athletics and eventually joined an athletics club to refine his technique and run faster, which led him to participate in some national competitions in the cadet and junior categories (14 to 17 years old).
By completing a Bachelor's degree in Physical Education and a Master's degree in Exercise Science, he turned his passion into a profession.
His arrival at Bicycles Quilicot is part of our approach to offering a complete service to our cycling clientele who wish to improve or simply get started in the world of triathlon.
In addition, Jean-François is available in store from 12:00 PM to 5:00 PM on Tuesdays in Laval ( Triathlon Zone ) and Wednesdays in Sainte-Thérèse, as a triathlon advisor. Come and meet him; he will be happy to chat with you and answer all your questions.
Visit the Quilicot Triathlon Zone
