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Why cycling is good for your health

Want to get in shape? Whatever your goal, cycling is good for your health! But do you know how good? Here are 10 good reasons why cycling is good for your health.

10 HEALTH BENEFITS OF CYCLING


Cycling is good for your health, but did you know just how good? Here are 10 reasons to ride to stay in shape!


1: A MORE EFFICIENT BRAIN
Memory and concentration... Cycling enthusiasts have better oxygenated brains that function more optimally.


2: LESS DIABETES
30 minutes of cycling per day reduces the risk of developing type 2 diabetes by 40%.


3: GREATER SEXUAL VITALITY
Cycling allows better vascularization in all parts of the anatomy ... Including the most intimate.


4: GOOD FOR YOUR MENTAL HEALTH
Cycling, like other sports, triggers the secretion of endorphins, which reduces stress, anxiety and even the risk of depression.


5: A BETTER CARDIOVASCULAR SYSTEM
Cycling helps maintain an optimal weight, stimulates the heart muscle, lowers the heart rate at rest as well as cholesterol levels and blood pressure.


6: IMPROVE BALANCE
Cycling improves coordination, balance and muscle strength, which reduces the risk of falls, especially for the elderly.


7: LESS RISK OF DEVELOPING CANCER
The increased breathing and heart rate caused by cycling stimulates the contraction of intestinal muscles, which reduces the risk of colon cancer.


8: MORE ENERGY
A study conducted by a University of Georgia kinesiology professor found that cycling increases energy levels by 20% and reduces fatigue by 65%.


9: BETTER SLEEP
Time spent outside cycling exposes you to more natural light, and therefore helps your circadian rhythm. The anti-stress effect of cycling also has a positive effect on sleep.


10: A GOOD IMMUNE SYSTEM
Moderate physical activity makes the immune system more active and therefore more effective in fighting infections.

So, are you convinced? Cycling is a great way to feel good about yourself and your body! At Bicycles Quilicot we have everything you need to get started ;)

Road, mountain, hybrid, e-bike but also for kids, store for your next bike on our online store ;)

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